Okay, I'm a vegetarian. Yeah. And my mom's really worried about what I'm eating. She's worried about my protein intake. So if people could give me a list of what foods besides meat provide complete proteins, that would be awesome.
Plus, I have undereye circles, and my mom says that they're caused by a lack of protein. Is this true? If it isn't, then how do I get rid of them? Personally, I don't see how it could be true, since most of the kids at my school have dark circles under their eyes, and they eat meat. But that could be because nobody gets enough sleep at my school, since it starts at an ungodly hour of the morning. I dunno.
I've googled all of this stuff already, but give me all of the information you know, just in case you know something I don't.
If anyone has some menu ideas or anything for what I could eat for breakfast, lunch, and dinner so that I get enough protein all day, that would be great, too. Basically, give me any information about being a healthy vegetarian that you know.
Oh, and how can a vegetarian get all the nutrients he/she needs if he/she hates vegetables? Yeah, I know, I'm weird because I'm a vegetarian who hates vegetables. Ha ha ha. Anyway, does taking a multivitamin do the job, or do I need to do something else?
I think that's it. I'll post again if I think of anything else.