So I'm thinking of talking tomorrow in therapy about the constant Sofia/Eli struggle that I go through. First, though, I wanted to get some opinions....
1) How do I know if I'm ready / if it's a good time to talk about it?
2) How do I know my therapist (A) will be okay? She's a fine therapist but she tends to make faces when she's listening and I don't think she does it on purpose, but it makes me feel as though she's judging what I'm saying. Yes, I know she's not and all that jazz. But the other therapist that I work with in therapy /treatment is this woman (R) who I feel like I feel better talking with her. But I don't know if I should tell her.
So, even though R isnt my therapist technically, and I feel a lot better talking to R...does it have to be A who I first talk to about it?
3) What do I say and where to begin?
This has gotten me quite stressed lately, so please COMMENT or PM me.