Rule number one - don't blame the monster, blame yourself. Whatever happens, it's your life, you were supposed to be in control and you fucked it up. Snap out of it and grow up. Because clearly, you know how to fix yourself, but you're just lazy.
I used to love this tough love approach, to be made pathetic for my flaws, but now, all it does it make things worse. This week has been hard and it's Tuesday morning. I have little to no interest in anything since last Sunday, other than sleeping, video games, and my artwork. I don't want to do anything.